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Eric Deffenbaugh C.P.T., C.E.S., S.F.S.

Eric Deffenbaugh C.P.T., C.E.S., S.F.S.

I began training individuals in 2011.  Over my years I became more interested in issues of functional movement, correcting muscle imbalance and addressing chronic pain.  I had spent most of my adult life overweight or obese. In 2008, I got serious about making a change.  I shifted to a healthy balanced diet and began training with Tai Chi and Qigong exercises.  I dropped 60 pounds, totally transformed my life and health.  That led to a passionate quest to help others.

I am certified through the National Academy of Sports Medicine (NASM) as a Personal Trainer, Corrective Exercise Specialist & Senior Fitness Specialist.  I am a certified Tai Chi for Health instructor.  I also have multiple specializations through TRX-Suspension Training.